Foot massage -- you can do it yourself

Have you practiced one of our DIY tips? How does our shoulder massage help you? This week of DIY, I'm introducing you to another kind of massage - DIY foot massage. It might not sound familiar to some of you, but it's popular in some countries in Asia. It helps you to stay healthy and very RELAX!! just in the same way as acupuncture does. But the good thing is that it does not hurt you and of course you can do it by yourself.

Actually according to Chinese medicine, specific areas under the foot are directly related to our body parts and organs as indictaed in the picture. When we massage a section of the foot, the corresponding body area receives specific therapeutic treatment. This hleps to relieve internal discomfort, relax your body and even treat some internal organ diseases.

Here's how to massage your feet. Press down your finger, knuckle or the end of a polished stick to the foot's body part. (You can check which part do you want to apply in the foot chart) Apply some pressure on it. You might feel a little bit hurt. It's just because the internal organ that is related to this are is not function properly. I also post a link here to the videos demonstrating how to do foot massage. http://www.5min.com/Video/Reflexology-Mapping-1301

Feel good..right?

Fast and easy self-defense tips

Have you ever been harrassed? Wish you ever known how to fight back?This episode DIY tips is decidated to all women out there (of course guys are welcome to read too!). If you ever find yourself in a shady situation, knowing even basic few self-defense techniques may save your life.

But most importanly, always be alert. Look around, is someone giving you a strange look? or does someone quickly avoid your gaze? Watch people’s hands as you are walking, don’t look away when you pass. If you feel somone of something suspicious, trust your intuition. It's telling you something. It’s always easier to stay out of trouble than to get out of trouble:)

Do- it-yourself massage

Final exam season is approching. To some people this means final paper, project or article deadline is approaching. This also means spending several hours in front of computers! We know how tired and stressed out it can be. So when you are tired or stressed what do you normally do? Taking a nap probably be the best solution that all of you would agree. But since we do not always get the privilege of taking a nap whenever we feel like, here we think a do-it-yourself kind of massage could come in handy whenever you feel like you need it!

So, here we'd like to invite you to the whole new world of relaxation.

Of course it’s not a 5,000 dollars, luxurious spa massage, but it's easy, it's FREE and you can do it anywhere, anytime you want!

It’s like magic. Don't believe it? Try it right now! Make your move while you are stuck in the class or office.

Here are some of the guarantee benefits of the massage:-

Strengthen blood circulation
Increase power of concentration
Relieve tension
Increase flexibility

Not bad huh?

Enjoy!